Develop essential fitness & physical wellness skills with expert instruction and practical examples.
We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h.
If you would like to become a life coach and learn how to use yoga as a tool with your clients, look for our sister course "Yoga Life Coach Certification". (Note: do not enroll in both courses, as they contain duplicate material. ).
Do you want to:Release tensionClear your mindIncrease your energyUnblock stuck emotionsOr increase your strength and wellbeing. Do you want to create a more balanced, peaceful life within our stressful modern culture. The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle.
Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within. In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life.
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