Yoga, Meditation & Mindfulness for Kids Emotional Wellness

This is an online course based on the popular children's book about feelings, 'How's the Weather Today. - My Feelings Forecast' by Dr. Ashleigh Stewart.

Featuring brightly illustrated images and fun weather themes, this course has been created to help educate children about the daily awareness of their feelings in a way that is light-hearted and fun. This online course features workable lessons in identifying, understanding, expressing and managing different emotions. The exercises are based on variations of yoga pranayama (breathing exercises), meditation, mindfulness exercises with crafts, and even yoga nidra for kids.

I wrote and illustrated the original book 'How's the Weather Today. - My Feelings Forecast' with my children several years ago and feel so proud of our work. I am now even happier to share the online version complete with exercises to help balance, or enhance all the emotional states covered.

I really wish to support you if you are a parent with children at home, or are a teacher or guardian with children in your care in a way that is easy, yet effective and fun. I hope this course will help you support your children emotionally stressful times, as well as offer some fun activities you can share with your child and family too for fun.