Develop essential fitness & physical wellness skills with expert instruction and practical examples.
Yoga Psychology 101 is an in-depth, practical exploration of how common psychological disorders and issues affect the yoga practice. It provides simple tools teachers and students can use to promote overall mental health. Broken down into 26 easy-to-understand videos, this course also provides sample materials yoga teachers can use right away to help deepen work with students and individual clients.
Straightforward and engaging lectures help de-mystify common psychological terms for anyone to understand. Yoga teachers will work more effectively with students to promote relaxation, stress relief, and informed support for a variety of student s concerns.
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