Develop essential fitness & physical wellness skills with expert instruction and practical examples.
I am happy to see that you are interested in taking my course of yoga with Pilates. Congratulations on taking this first step. The is a unique course that combines 2 worlds - yoga and Pilates.
Your will start feeling a difference just after 3 sessions. By the end of these 10 sessions, you will feel a difference is your body and mind. You will notice that you are stronger, calmer and joyful.
This course will help you to 1. Become more aware of your body 2. Strengthen and tone your core muscles2.
Improve posture and flexibility 3. Build stamina and strength4. Destress with breath work/pranayama and meditation 5.
View pricing and check out the reviews. See what other learners had to say about the course.
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