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Yoga with mat Pilates!

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

•Professionals working in fitness & physical wellness
•Students and career changers
•Freelancers and consultants
•Anyone looking to improve their skills
Course Information

About This Course

I am happy to see that you are interested in taking my course of yoga with Pilates. Congratulations on taking this first step. The is a unique course that combines 2 worlds - yoga and Pilates.

Your will start feeling a difference just after 3 sessions. By the end of these 10 sessions, you will feel a difference is your body and mind. You will notice that you are stronger, calmer and joyful.

This course will help you to 1. Become more aware of your body 2. Strengthen and tone your core muscles2.

Improve posture and flexibility 3. Build stamina and strength4. Destress with breath work/pranayama and meditation 5.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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