Exercise Everywhere: 100+ Matwork and Dumbell Exercises

Online Course

Udemy
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Exercise Everywhere: 100+ Matwork and Dumbell Exercises
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Exercise Everywhere: 100+ Matwork and Dumbell Exercises
The course Exercise Everywhere: 100+ Matwork and Dumbell Exercises is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!

Course description
  • Exercise Everywhere: 100+ Matwork and Dumbell Exercises
  • 100+ exercises from beginner to advanced
  • Tips for safe and qualified exercise
  • How to warm up before exercise, and what are the benefits of warming up before exercise
  • How to stretch after exercise and what are the benefits of stretching after exercise
  • Active muscle groups during movements
  • You do not need any prior sports knowledge for this course.
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kaan Saritas
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Prerequisites & Facts

Exercise Everywhere: 100+ Matwork and Dumbell Exercises

Course Topic

Automation, Development, Development Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Exercise Everywhere: 100+ Matwork and Dumbell Exercises

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Exercise Everywhere: 100+ Matwork and Dumbell Exercises
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness

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