You learn how to perform correctly more than 100 effective exercises with using your body weight or dumbells!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
100+ exercises from beginner to advanced
Tips for safe and qualified exercise
How to warm up before exercise, and what are the benefits of warming up before exercise
How to stretch after exercise and what are the benefits of stretching after exercise
Active muscle groups during movements
This comprehensive Exercise Everywhere: 100+ Matwork and Dumbell Exercises curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Exercise Everywhere: 100+ Matwork and Dumbell Exercises course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Kaan Saritas
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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