HIIT & Body Weight Training: A 4-week Home Workout Program

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

HIIT & Body Weight Training: A 4-week Home Workout Program

The course HIIT & Body Weight Training: A 4-week Home Workout Program is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Be your own Personal Trainer: Bodyweight Workouts that boosts testosterone, help with muscle building and/or weight loss

Course description

HIIT & Body Weight Training: A 4-week Home Workout Program

able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio
You’ll SAVE a lot of time. No gym means no traffic!
You’ll SAVE a ton of money

Yoga Mat
Willingness to tolerate some discomfort [as HIIT workouts are pretty intense!]

4.5 hours on-demand video
5 articles
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Akash Sehrawat

Start Learning

Prerequisites & Facts

HIIT & Body Weight Training: A 4-week Home Workout Program

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

HIIT & Body Weight Training: A 4-week Home Workout Program

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

HIIT & Body Weight Training: A 4-week Home Workout Program

provided by Udemy

Start Learning