5 Beginners Yoga Routines
Simple Exercises for Joint Health, Better Balance and for Strengthening Spine, Shoulders, Hips, Knees and Feet
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Improve spinal posture with simple spinal awareness exercises that help to strengthen the muscles that work on the spine
Learning Outcome 2
Work on shoulder mobility and strength with simple (and basic) shoulder movements
Learning Outcome 3
Develop ribcage and lower back awareness and help to reduce lower back pain with simple movements for your ribcage and lower back
Learning Outcome 4
Learn foot, lower leg and knee exercises that can help with knee pain and improve your ability to balance on one foot
Learning Outcome 5
Learn how to turn on your leg and hip muscles with simple exercise techniques
Skills You'll Develop
This comprehensive 5 Beginners Yoga Routines curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this 5 Beginners Yoga Routines course:
- A sturdy chair (if you have difficulty bending forwards) or yoga blocks
- A wall (to help with balance)
- Non slip surface to work on.
- Towel or blanket or yoga mat if you have sensitive knees
- A willingness to work at modulating your effort. (You'll have to use your muscles, but the idea is learning to smoothly activate your muscles and smoothly relax them)
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Neil Keleher
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Budget-Friendly Course
Typically around $49.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 6.5 hours on-demand video
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.