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Anxiety Management with CBT, Neuroscience & Mindfulness Easy

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Would you like to live Anxiety free life. Allow me to guide you through this Anxiety dissolving journey, step by step. I will be using real client's examples from my clinic to demonstrate each technique.

You are in safe hands. I am a Psychotherapist, Anxiety Expert and International Speaker. I featured in Psychologies magazine, amongst others and presented at many seminars on the topic of Anxiety Management and Anxiety and Panic disorders.

Over the course of 9 years and 6000 sessions I compiled my best work and created this Anxiety Management course. I tested this Anxiety Management course with my anxiety and depression clients and all of them not only loved it but ceased their anxiety and depression in a rapid time. In my work I not only integrate latest findings in Neuroscience, CBT and Mindfulness, but many other psychotherapy modalities.

Treatments are often more powerful when used in combination. I do not rely on one style of therapy, but choose the best from different styles and techniques to create the best treatment. Do you sometimes feel uncomfortable in social situations and perhaps worried about what people might think of you.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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