Hypnosis, yoga and nutrition for complete body confidence

During our combined careers as therapists, nutritionists and movement specialists we have worked with countless number of women with issues around their weight, eating habits and body image. Women who have a negative relationship with food and with their bodies, who use food as a source of comfort or as a tool to punish themselves, women who feel guilt and shame for the food they consume. Joining forces and combining our specialist skills, we have created a holistic program that will enable you to once and for all find freedom in your body.

This 10-week online course will educate and empower women on how to nourish their bodies, remove negative subconscious programming surrounding body image and their relationship with food, increase confidence and fitness levels, reduce stress and ultimately improve their health. Throughout the 10 weeks you will work through and release negative subconscious programming and traumas associated with food consumption and body image. Letting go of limiting beliefs preventing you from committing to your health and wellbeing goals, you will begin to see an increase in your energy and motivation levels, along with a decrease in stress.

Through our expert nutritional advice and guidance you will learn how to effectively nourish your body leaving you feeling balanced and energised on a day to day basis. Learning how to use food as a tool for optimum mental and physical health. Our Yoga sessions are intelligently designed to release stress and tension held in the body and mind.

Through our weekly sessions you will develop a deeper connection between body and mind, improving your self image along with increasing your strength, flexibility, balance and endurance. Each lesson is tied to the hypnotherapy session of that week as we work on optimising metabolism, detoxing practices, improving digestion, as well as balancing the chakras associated with binge eating, anxiety, finding our voice etc. Our Pranayama breath work practices will improve lung function, reduce anxiety, and along with Meditation promote relaxation and mindfulness.