Stress Management: Guide to Emotional Resilience in Business

This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills (ISBN: 1909116599). ‘The Authority Guides' is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.

How do the challenges inside and outside of work impact upon your emotions and your resilience. The emotional resilience of those involved in a business will contribute significantly to the organisation's success. Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it's vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.

Find out how you can develop resilience within the hearts and minds of your team and your organisation. By completing this course, you will be able toDiscover how you use your emotions to develop your capability to manage your resilienceDetermine ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstancesRecognise how realistic optimism helps you to manage stress more effectivelyExplore action strategies to develop your personal resilience and the resilience of othersOutline how to develop resilience in others at a personal, team, and organisational levelHow to manage stress and weather storms in the workplace with good emotional awareness. By completing the practical activity that gets you to assess your resilience, you are going to get insights into how you view your resilience and how others view your resilience.