Develop essential mental health & psychology skills with expert instruction and practical examples.
Hello. I welcome you to my new course "Stress Management & Mental Health Relaxation in a Nutshell". Do you want to relax and calm down in an effective manner.
- In this course you will learn how to do so. :)The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax. Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more: "It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy.
" - Therapeutische Umschau (2014), 71, pp. 687-694"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults. " - Aging Ment Health.
2015;19(12):1043-55. "Mind-body practices have encouraging results for patients with cardiac disease. " - Eur J Prev Cardiol.
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