Develop essential mental health & psychology skills with expert instruction and practical examples.
Stress Management will equip with a potent tool to help self and othersCourse language is "English"This is a must attend course for all individuals who like facing challengesIt will give you an effective outlook to manage your own stress, at the same time, guiding others too. DO NOT miss this course. The content is phenomenal and could ensure lifelong success in human interactions.
The course provides strategies to:-Stress Coping-Stress Management-Setting clearer life goals-Increase efficiencyHealth care related examples are used to provide clarity of concepts, however, the techniques are applicable to all professionals of different industries. The learning also has strong application in personal life scenariosDo listen carefully when the examples are discussed. An ideal learner of the course should try to associate the learning with his/her own life and professionContent includes 7 video lessons & 6 Quiz assessments to reinstate the learning.
Here is the chapter wise flow of the course: 1. Where to use Stress Management. 2.
Stress Explained-Pros & Cons3. 7 Stress Coping Strategies4. Stress Management/Efficiency Techniques5.
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